THE BIG DAY IS ALMOST HERE! Do you know how to do the perineal massage? Get ready for your baby’s birth with this easy technique. The perineal massage will help you to prepare your pelvic floor for the day of the delivery.
Category Archives: Pregnancy
How to get rid of the mommy pooch
The diastasis (distension of the tissue in between the recti of the abdomen) affects EVERY woman from the third trimester of pregnancy. This is one of the main causes of the mommy pooch! You should know that with the proper exercises, you can improve the strength of this tissue. First of all, let me shareContinue reading “How to get rid of the mommy pooch”
6 Tips for back pain in pregnancy
It’s estimated that the 50% of pregnant women will suffer low back pain… but if you look at my schedule the percentage increases! That’s why I want to give you some tips on how to avoid back pain during pregnancy.