Find useful content related with pelvic floor rehabilitation:
Learn how to do the perineal massage step by step:
The perineal massage is used to prepare the perineum for the birth, if you have doubts about how to do it this document will solve them all. Feel free to print it and share it!
Keep track of your menstrual cycle
If you are a lover of DIY, check lists and everything related with handwriting as I am… you are going to love this. Menstrual apps are fantastic, but if you prepare to keep track of your cycle in your notebook or agenda you can download this printable calendar to write about all the signs related to tour period. if you are not really sure how to start i have added some instructions about how to use it in the document… Have fun!