women's health archivos - Pelvic Floor Dubai

What’s the pelvic floor?

Male and female CORE muscles with the pelvic floor in the bottom

Why is it important to take care of the pelvic floor muscles?

Taking care of your pelvic floor musculature you will prevent and treat several conditions. Wanna know why? The pelvic floor muscles are the bottom part of our CORE musculature, they become activated with every movement that we do in order to keep us stable… or this is how it should be! By learning how toContinue reading “Why is it important to take care of the pelvic floor muscles?”

How to get rid of the mommy pooch

The diastasis (distension of the tissue in between the recti of the abdomen) affects EVERY woman from the third trimester of pregnancy. This is one of the main causes of the mommy pooch! You should know that with the proper exercises, you can improve the strength of this tissue. First of all, let me shareContinue reading “How to get rid of the mommy pooch”